BASI Pilates Warsaw Mokotów > Teachers > Julia Zbrojska
Teachers
Julia Zbrojska
For Julka, Pilates begins where the daily rush ends. It’s a time when attention returns to the body, and movement becomes an opportunity to better understand oneself. She’s fascinated by the combination of concentration, breathing, and movement, which allows her to simultaneously strengthen the body and calm the mind.
She began her Pilates journey in 2019. A few years later, she completed the BASI Comprehensive Global training and decided to dedicate herself entirely to movement. She teaches group classes and individual training on the mat and Pilates equipment. She has also completed the BASI Pilates Through Pregnancy and Beyond and BASI Pilates for
Injuries and Pathologies courses.
During classes, she pays close attention to rhythm and fluidity of movement. Each workout is tailored to the energy and needs of the individuals she works with, ensuring that the exercises are challenging, mindful, and enjoyable.
Her greatest joy comes when clients begin to better feel and understand their bodies. She enjoys using imagery and unusual associations to help them find the right movement and look at exercises from a new perspective.
What she values most about her work is authentic relationships and an atmosphere where she can simultaneously grow, have fun, and feel at ease. Outside of the studio, one of her greatest passions remains singing.
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